Power House Workout 4: Double Straight Leg Stretch
It’s the fourth week of our powerhouse series, and if you have paid any attention you’ll know what to expect for this week; we have a more intense version of last weeks exercise. The Double Straight Leg Stretch is quite challenging but excellent for your powerhouse! Give it a try.
Double Straight Leg Stretch
Goal: Strengthen lower abdominals and back
How to Do It:
- Lie onto back
- Extend both legs to the ceiling
- Place both hands behind the head
- Engage abdominal muscles
- Press back into the floor
- Lift head up stretching neck forward
- Lower the legs toward the floor
- Lift legs quickly
Do 5-10 repetitions
Mistakes to Avoid:
- Keep abdominals engaged
- Do not arch the back
- Keep back pressed into the floor
- Keep shoulders lifted
- Keep thighs, bottom and heels together
Posted: February 28th, 2010 under Power House Series.
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