It’s the fourth week of our powerhouse series, and if you have paid any attention you’ll know what to expect for this week; we have a more intense version of last weeks exercise. The Double Straight Leg Stretch is quite challenging but excellent for your powerhouse! Give it a try.

Double Straight Leg Stretch

Goal:  Strengthen lower abdominals and back

How to Do It:

1. Lie onto back
2. Extend both legs to the ceiling
3. Place both hands behind the head
4. Engage abdominal muscles
5. Press back into the floor
6. Lift head up stretching neck forward
7. Lower the legs toward the floor
8. Lift legs quickly

Do 5-10 repetitions

Mistakes to Avoid:

1. Keep abdominals engaged
2. Do not arch the back
3. Keep back pressed into the floor
4. Keep shoulders lifted
5. Keep thighs, bottom and heels together